you deserve more
than diet culture.
The world we live in makes it hard to have a good relationship with food and our bodies. With all of the conflicting rules we hear about how to "be healthy," it makes sense that it feels impossible to listen to your body and honor its needs.
It doesn't have to feel this way forever. I am excited to help you figure out what health means for you, eat more joyfully, and develop body image resilience in a genuine, non-restrictive, and affirming way.
When your habits and beliefs about food start to interfere with your day-to-day functioning, this can develop into an eating disorder. Having an eating disorder is not your fault, and recovery is possible.
Our work will include: harm reduction, letting go of food rules, eating with more flexibility, responding to eating disorder thoughts, navigating difficult recovery days, an cultivating respect for and connectedness with your body
schedule initial appointment
Whether you want to fuel for a marathon without diet culture BS, or you feel confused about how to lower your cholesterol, I can help. With weight-inclusive and non-diet counseling, we'll focus on things like adding foods that feel good, learning about your body's unique needs and cues, and defining health on your terms.
schedule initial appointment
I offer clinical supervision for dietitians who are looking to get more experience with how to treat eating disorders. Since I have a background in community nutrition, I especially love to work with folks who are serving the eating disorder population in non-traditional settings (like community clinics). I also offer supervision for those getting their CEDS credential hours.
schedule initial appointment
MS, RD, CDN, CEDS-C
rachel larkey.
oh hey there! i'm
I feel honored to be able to help my clients heal their relationship with food. My primary aim as your dietitian is to help you feel empowered as the expert of your body, and to create a safe space for you to share and grow. I use a Health at Every Size (HAES)® approach and believe that all bodies are worthy of respect and respectful care. I've been working with folks who have eating disorders for 10 years at all levels of care. I use she/they pronouns.
You deserve a healthcare provider that sees you--the whole you.
the highlights
Professional dietitian, amateur mountain enthusiast
happiest when there's a snack involved
employed mostly by my cat, ARCHIE
the process
We'll schedule a discovery call where I can find out more about what you need, and you can ask any questions to make sure we're a good fit. Click here to schedule a free consultation.
reach out to make sure we're a good fit!
01
We'll decide on an appointment cadence and time that works best for you and your needs.
schedule initial appointment
02
You'll fill out some intake forms and we'll get insurance squared away if you're using it. Then we're ready to get started!
fill out a little bit a paperwork
03
Why Health at Every Size (HAES®)?
Health at Every Size (HAES) is a treatment approach that aims to reduce the negative impact of focusing on weight. Using a HAES approach also means working hard to understand and dismantle the systems of oppression that interfere with healing.
Learn More Here
Yes! I am currently in-network with Premera. I am out of network with all other insurances but can provide a superbill and help you figure out if you have out of network benefits.
If you need a script to help you ask your insurance what your coverage is for nutrition services, click here.
It's understandable that you might be hoping weight loss is the outcome of nutrition care. Most folks feel conflicted about this when they're at the start of their journey. Together we'll explore your thoughts about weight and your body, so that you can start to live more in line with your values.
All appointments must be cancelled at least 24 hours prior to the scheduled appointment time. Failure to do so will result in a cancellation fee. A no-show will result in being charged the rate of the full session. A valid payment method is held on file when booking the first visit.
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I'll be in touch within 48 business hours.
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