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      <image:title>Home - Oh hey there!</image:title>
      <image:caption>I'm Rachel (she/her/hers), a dietitian and the owner of RL Nutrition. I’m so glad you’re here. The world we live in makes it hard to have a good relationship with food and our bodies. With all of the conflicting rules we hear about how to “be healthy,” it makes sense that it feels impossible to listen to your body and honor its needs. It doesn’t have to feel this way forever. I am excited to help you figure out what health means for you, eat more joyfully, and develop body image resilience in a genuine, non-restrictive, and affirming way. I offer virtual counseling services for eating disorders, Intuitive Eating, and chronic health conditions. I am licensed in NY and WA state, however I am able to see certain clients nation-wide!</image:caption>
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      <image:title>About me - Oh hey there!</image:title>
      <image:caption>I'm Rachel (she/her/hers). I love food, and I love helping other people love food. I have a background in community health and have spent the last several years specializing in the treatment of eating disorders at all levels of care. It brings me joy to help folks develop a fun and free relationship with food no matter their situation. I feel honored to be able to help my clients heal their relationship with food. Whether you have a diagnosed eating disorder, or have struggled with food for years and want help navigating those feelings, I’m here for you. My primary aim as your dietitian is to help you feel empowered as the expert of your body, and to create a safe space for you to share and grow.</image:caption>
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